The friend Xiao Jing finally finished giving birth to the baby home, childbirth plus postpartum convalescence, Xiao Jing rested almost a year, which makes everyone such good girlfriends of the same company miss very much. When we saw Xiao Jing, we couldn't help but be "shocked" by her, Xiao Jing body type repair is fantastic, really not like having a child! 產後修身 Looking back at the other mothers of the same company, since the postpartum has not crossed the body repair clothes pants, the skin on the abdomen sagging can not! In fact, there is a trick to repair after giving birth, the following side of this good many small way to teach you to succeed in slimming after giving birth.

Persistently do aerobic exercise

Fitness exercise for postpartum body repair is the most beneficial health, especially aerobic exercise, the actual effect is very obvious! Generally speaking, pregnant mothers after the birth of a baby body is still very weak, not suitable for a lot of fitness exercise, aerobic exercise a day 40 minutes enough, do before you can also warm up ten minutes of body. On the Internet can also find a lot of postpartum aerobics video, we can follow according to their own physical condition to pick a suitable do. To pay special attention to the exercise body can not be three days to fish three days to fish, otherwise it is certainly not easy to have which the actual effect. Do that time to pay special attention to grasp a good measure, do not have to twist to contusion, resulting in secondary damage to the body.

Wearing shapewear

The body shaper is not a tight-fitting pants, just after the birth of the girl but can not wear tight-fitting pants. The shapewear can help you to distribute the body fat evenly in each position, reduce the fat lines caused, and also help to repair the back body shape. However, you must be careful when selecting shapewear, taking into account your skin type difficulties and skin allergy difficulties. If you feel that wearing shapewear makes you really uncomfortable, don't force yourself anymore to prevent bad harm to your body, other postpartum repair methods can still help you as well.

Eat less and eat more with nutrition

After the birth of a baby, the beauty of the body is very weak, this time must pay special attention to diet with, overeating and binge drinking on the body is not okay, it is very easy to give the weak body human organs produce pressure, less food and less meals is not okay, that will make the body more weak. Just after the birth of a small baby is best to adhere to the core concept of eating less and more, the nutritional composition of the ingredients also need to be balanced, so that the body can be more energy, the repair of the body shape will be more beneficial.

Many girls after the birth of a newborn are looking forward to their own abdomen can quickly take back, but the propped up skin is not quickly repaired, which requires people to have the patience to persistently repair. We can see that many big-name stars have a very good body shape after giving birth, they can guarantee that we can also guarantee the same! So be a little more attentive to yourself, a little more serious, skilled in the above tips, firmly believe that the hot body will eventually have a goodbye!

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